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Meal plan

ID: dcjwqyoFJR668sI

By guest

Generated on 2025-06-25 05:00:03

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hand Fried Cakes

1 serving = 59.0 g

Energy: 157.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 83.0 g

Energy: 248.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!