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Meal plan

ID: bqrltwlVtq6ewto

By guest

Generated on 2025-09-13 18:20:44

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 75.0 g

Energy: 287.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Muffins

1 serving = 57.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!