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Meal plan

Regenerate
ID: NMQYnq5KGNfCotM
By guest
Generated on 2025-04-20 14:00:17

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Peanut Brittle
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 35.0 g
Let's cook it!