Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: C-ovHuoJ_bKwkRo
By guest
Generated on 2025-08-22 15:38:54

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Super Fudge
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cranberry Orange Brie
1 serving = 62.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!