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Meal plan


ID: ZZVYkpKAkMgONf0
By guest
Generated on 2025-05-12 07:14:13

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Rolls
1 serving = 66.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 70.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!