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Meal plan


ID: UDoHSJlWeUceFHU
By guest
Generated on 2025-03-19 17:09:35

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Maple Roasted Almonds
1 serving = 64.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Boervors Recipe
1 serving = 82.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

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