Here is your personalized meal plan!
Meal plan
ID: UDoHSJlWeUceFHU
By guest
Generated on 2025-03-19 17:09:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Maple Roasted Almonds
1 serving = 64.0 gEnergy:
187.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
36.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 82.0 gEnergy:
134.0 kcal
Protein:
16.0 g
Fat: 7.0 g
Sugar:
0.0 g
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