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Meal plan

ID: ylJ4c1nD3HVJFZQ

By guest

Generated on 2026-08-16 19:58:36

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Funnel Cake Waffles

1 serving = 90.0 g

Energy: 190.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 61.0 g

Energy: 241.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!