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Meal plan

Regenerate
ID: B6WTWy1LL8h6PaQ
By guest
Generated on 2026-03-11 07:37:33

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 74.0 g
Energy: 167.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 90.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!