Here is your personalized meal plan!
Meal plan
ID: gXYkhfSNkS7sC3o
By guest
Generated on 2025-07-31 23:02:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Maple Leaf Cookies
1 serving = 84.0 gEnergy:
232.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
52.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 58.0 gEnergy:
173.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!