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Meal plan


ID: iqmK-x2Lynku0us
By guest
Generated on 2026-08-01 06:17:40

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Frosted Lime Wafers
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Homemade Light Pudding
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!