Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -j5Cir1RrDHWDEQ

By guest

Generated on 2026-07-23 20:34:05

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!