Here is your personalized meal plan!
Meal plan
ID: 4z8KJTiKXeAkEVY
By guest
Generated on 2025-06-22 23:06:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 86.0 gEnergy:
146.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 70.0 gEnergy:
258.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!