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Meal plan


ID: jUswrtkuNUo-rtU
By guest
Generated on 2025-06-17 03:54:43

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 57.0 g
Energy: 81.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!