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Meal plan


ID: AMcwjQiH7wvjWxE
By guest
Generated on 2025-04-21 00:49:10

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Toll House Cookies
1 serving = 70.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 83.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!