Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lNrxtAwp0wxd9AI
By guest
Generated on 2025-08-28 22:58:02

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 72.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Sweet Marie Bars
1 serving = 68.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!