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Meal plan

Regenerate
ID: 4thq3Fpr3FyLyxM
By guest
Generated on 2025-09-02 07:56:03

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g
Let's cook it!