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Meal plan

Regenerate
ID: 9Y70rWyRzkTJJGs
By guest
Generated on 2025-08-26 01:31:55

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 81.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!