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Meal plan

Regenerate
ID: -m0WAb7RxEoldIA
By guest
Generated on 2025-08-14 16:17:14

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 85.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Fig Mustard Recipe
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!