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Meal plan

ID: J8BBDlbqNSM0Rio

By guest

Generated on 2025-09-02 14:41:14

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Cereal Shake

1 serving = 66.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Pudding Cake

1 serving = 78.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!