Here is your personalized meal plan!
Meal plan
ID: Riew4m-fusXZpX8
By guest
Generated on 2025-06-21 21:11:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 66.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 91.0 gEnergy:
198.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!