Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sYANXWjYE6rKCNA
By guest
Generated on 2025-08-18 15:03:37

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 97.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 80.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 47.0 g
Let's cook it!