Here is your personalized meal plan!
Meal plan
ID: ZpkM43a1DwLDJvE
By guest
Generated on 2025-06-23 22:58:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 89.0 gEnergy:
160.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
19.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 86.0 gEnergy:
236.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
36.0 g
Let's cook it!