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Meal plan


ID: G86A0JdfM1ZQtPg
By guest
Generated on 2025-04-28 07:35:45

Total kcalories

120.0% (2223.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Brown Sugar Shortbread
1 serving = 98.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 75.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cherry Almond Bars
1 serving = 91.0 g
Energy: 345.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g

Let's cook it!