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Meal plan

ID: zptyy8ZVQ0W_IA0

By guest

Generated on 2025-08-20 14:25:48

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 91.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 68.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!