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Meal plan

ID: fM5q00aIQeEZaWs

By guest

Generated on 2026-01-18 00:08:20

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Amigo Pie

1 serving = 91.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 92.0 g

Energy: 335.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!