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Meal plan

Regenerate
ID: K7nDafbmkcSabGM
By guest
Generated on 2026-05-07 22:26:46

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Cream
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!