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Meal plan


ID: GqRGYKhvcg9zfBk
By guest
Generated on 2026-05-14 23:45:51

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Oatmeal Scones
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!