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Meal plan


ID: hIoTXUk-sghOK4U
By guest
Generated on 2025-04-03 20:52:28

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Luster Glaze
1 serving = 80.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!