Here is your personalized meal plan!
Meal plan
ID: s9Ul25bE4NkKsNw
By guest
Generated on 2025-03-20 14:58:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Strawberry Parfait
1 serving = 72.0 gEnergy:
77.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 92.0 gEnergy:
104.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!