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Meal plan


ID: s9Ul25bE4NkKsNw
By guest
Generated on 2025-03-20 14:58:14

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Parfait
1 serving = 72.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Yogurt Parfait
1 serving = 92.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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