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Meal plan


ID: njNXPT2CPGMs62I
By guest
Generated on 2025-03-17 13:39:54

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Chicken
1 serving = 92.0 g
Energy: 117.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Apricot Crisp
1 serving = 98.0 g
Energy: 337.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!