Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: njNXPT2CPGMs62I

By guest

Generated on 2025-03-17 13:39:54

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 92.0 g

Energy: 117.0 kcal

Protein: 17.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 98.0 g

Energy: 337.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 44.0 g

Let's cook it!