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Meal plan


ID: DMgtSDfSQhtyJ08
By guest
Generated on 2025-06-20 05:42:04

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Coriander Coated Salmon
1 serving = 96.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Boervors Recipe
1 serving = 58.0 g
Energy: 95.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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