Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I8zPIqrlz4neJ7g
By guest
Generated on 2025-09-03 03:33:19

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 94.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 99.0 g
Energy: 209.0 kcal
Protein: 22.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!