Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LOZfse9Ms-MwElg
By guest
Generated on 2025-03-18 10:11:40

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 73.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!