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Meal plan


ID: rWOnNntwfc_Rec0
By guest
Generated on 2025-03-28 00:14:11

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Basic Tofu Cream
1 serving = 67.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cherry Berry Crumbles
1 serving = 89.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!