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Meal plan

Regenerate
ID: eO6NITRiegpkwnc
By guest
Generated on 2025-09-04 10:18:51

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 78.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 72.0 g
Energy: 75.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!