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Meal plan


ID: lLZ4jM2yJL9OTv0
By guest
Generated on 2025-04-07 17:15:26

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamed Ground Beef
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Iced Mocha Coffee
1 serving = 82.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 56.0 g

Let's cook it!