Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6tekZdDxXsrQcQE
By guest
Generated on 2025-07-29 06:31:03

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Facial
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 63.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 93.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!