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Meal plan


ID: 3hxD4faH2ZA5mWg
By guest
Generated on 2025-08-26 10:00:26

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Drink
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!