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Meal plan


ID: nyRXc4QinqVhxWY
By guest
Generated on 2025-04-20 17:05:44

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hot Chocolate Shake
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Serious Hot Chocolate
1 serving = 90.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!