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Meal plan


ID: 1OosC-r6fXMupOI
By guest
Generated on 2025-03-14 17:23:25

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Spiced Savory Cookies
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Sugar Cookies
1 serving = 62.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 30.0 g

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