Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fKjoBxyHC9Eio78
By guest
Generated on 2025-03-29 01:11:00

Total kcalories

118.0% (2195.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 93.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!