Here is your personalized meal plan!
Meal plan
ID: 9JjqduDI_PgV6LA
By guest
Generated on 2025-08-24 22:13:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 64.0 gEnergy:
87.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 69.0 gEnergy:
240.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!