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Meal plan

Regenerate
ID: dRQ1RUoSF4Pn1dk
By guest
Generated on 2025-03-20 16:09:44

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 65.0 g
Energy: 113.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g
Let's cook it!