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Meal plan

Regenerate
ID: CHQNJNas5QiXIh0
By guest
Generated on 2025-06-07 22:59:33

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
New England Haroset
1 serving = 75.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 93.0 g
Energy: 188.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!