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Meal plan

Regenerate
ID: RyI6hxwYa-n3RUA
By guest
Generated on 2025-08-10 01:40:19

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Apple Relish Recipe
1 serving = 81.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 97.0 g
Energy: 345.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!