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Meal plan

ID: K4IhDgxxLzWpCdo

By guest

Generated on 2025-03-19 08:43:15

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 72.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 99.0 g

Energy: 190.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!