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Meal plan

ID: B3fplCSljufp03w

By guest

Generated on 2025-03-18 08:45:56

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 61.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 100.0 g

Energy: 335.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 78.0 g

Let's cook it!