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Meal plan


ID: CSodYQm_Y27NlaY
By guest
Generated on 2025-06-26 14:43:15

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 55.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!