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Meal plan

ID: 9bmhZX0aZyg9T7U

By guest

Generated on 2025-07-30 23:44:38

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 60.0 g

Energy: 128.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Orange

1 serving = 63.0 g

Energy: 261.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!