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Meal plan


ID: o8S_IjRBmzlLTAE
By guest
Generated on 2025-09-04 11:26:04

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 59.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oat Biscuits
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!